FP12-to-Goal (2633 hours to FP-day)

Past Comfort Expanding Task:

“Create a 4-10 detail deep hypothesis of what will produce the most sales, the most value for the end-user, and what can reasonably achieve $25M in revenue in 5 years. (ST: 1930; ET: 2000) Then 2) develop the best way to strike this hypothesis down (Side Note: experiments are SOP’s) (ST: 2015; ET: 2100). Side Quest: What will make the most difference in the world? Where can I* create the biggest difference, the greatest value?). Then 3) Subconscious and Japanese fluency work. (ST-S: 1745, ET-S: 1825; ST-J: 1830; ET-J: 1900)”

Done: 3/5 (xxx?)
Quality: 3/5 (xxx?)
Speed: 0/5 (xxx?)
Concentration: 2/5 (xxx?)
Force: 4/5 (xxx?)

FP -> Comfort Expansion:

Good: Got the blog post up; got the blog post SOP up; got a worthy thing up;

CP: When to start; how to manage my energy; where to write everything down;

Even Better: Do the explicit needs thing; See where I*’m losing the most energy and work on that; go through WUP 2.0

Not-So-Good: Didn’t even get a single hypothesis up; afraid; didn’t get the explicit needs of the task written; should make that part of each dev

Different: Whenever I* write the task down, write 3 explicit needs it meets; also, consider asking ‘What order could I* create with this?’

Past Recovery Task:

Devote 30 minutes to hanging out with my mentors and figuring out who my top 5 are.

Done: 0/5 (xxx?)
Quality: 0/5 (xxx?)
Speed: 0/5 (xxx?)
Concentration: 0/5 (xxx?)
Force: 0/5 (xxx?)

FP -> Recovery:

Good: To do a noble task that will provide me with the highest consciousness boost imaginable.

CP: How to use the mentors; how much faith to put into it; how to balance faith and doubt; where each becomes useful; how to feel about life; how to follow through;

Even Better: Do it.

Not-So-Good: No explicit needs ID’d for this; unaware of the benefits; lower consciousness self doesn’t see a reason to do this; don’t know how to create real love doing this; need love. Need LOVE.

Different: ID 3 explicit needs for every task, expanding or recovery based… Ask what love can be created with this?


 

“The way to become more comfortable, more often, is to experience more discomfort, more often.” ~ Me.

Next Comfort Expanding Task:

FP twelve times toward “I receive a full-engagement-capable house by 4/26/2016 systematically” (ST: 0113; ET: 0630;) 

Done: How many FP’s did I* log?
Quality: How integrated, connected to the real world were these FP’s?
Speed – How soon after this blog post did I* do all 12 FP’s?
Concentration – Did I* do at least 1 “R” between these?
Force – How important was this in the long-term?

Plan: Don’t see it as a means to an end. See the means as the end, and the end as the means. Interlock it… Have my goal to be doing the exact process to achieve X and live life to the fullest…

Systematic stress followed by renewal is the key to high performance.

Next Recovery Task:

Do something I* really enjoy, and pretend to be with my famous mentors for 20 minutes. (ST: 0113; ET: 2359;)

Done – Did I* watch anime/something as if Dan Kennedy, Elon Musk, Paul Scheele, Donald Trump, and Eckhart Tolle were here?
Quality – How much fun did I* have?
Speed – Did * do this right away or right after the C.E. task?
Concentration – Did I* stay with these mentors the whole time?
Force – Worthy?

Plan: Get water with my mentors.

Subconscious Access #10 (2681 hours to FP-day)

Past Comfort Expanding Task:

Complete the subconscious access ritual, Japanese, and see the adaptation business as done (get 20 details written).

Done: 5/5 (Did I* complete the subconscious access ritual, Japanese, and the write down 20 details of the adaptation business as done?)
Quality: 4/5 (Did I* do each of these in a fully engaged way? How much streamlining was evident?)
Speed: 5/5 (Did I* get the adaptation business details done before 1700? And was the SAR-J done precisely between 1745 and 1900?)
Concentration: 4/5 (Did I* do a PQW within the SAR-J and still get everything done before 1700? How vividly and from how many perspectives did I* see the adaptation business as done?)
Force: 4/5 (How worth it was this this task?)

FP -> Comfort Expansion:

Good: I* wrote the images down… vivid images… energy…

CP: What to focus on while doing these exercises; what specific questions to ask; how specific;

Even Better: Create an image of application; signals; use it;

Not-So-Good: Didn’t create a day script or a blog post or a plan after subconscious

Different: Start the subconscious process  earlier. Time it. Devote time for analysis, verification, and hypotheses generation.

Past Recovery Task:

Be present for 30 minutes today

Done: 2/5 (Did I* allow space in my thoughts and awareness for long enough – did a spinning exhiliration wave in my stomach exist?)
Quality: 3.5/5 (How much was my mind able to ‘stop’ and enable that wave to continue?)
Speed: 2/5 (Did I* become present for 15 minutes around the time I* did the business details, and did I* become present for 15 minutes immediately after and/or during subconscious access and Japanese lessons?)
Concentration: 2/5 (Did I* let go for long enough to allow presence to wash over me?)
Force: 3/5 (How positively does this recovery affect my life?)

FP -> Recovery:

Good: I* attempted presence and worked to dissolve more thought into presence; at least started the process; didn’t wait;

CP: Familiar noise or new sights or old sights in new ways; breathing; expectations for  presence;

Even Better: Lower expectations for experience of presence.

Not-So-Good: Didn’t actively measure my presence; don’t have a fitbit-type thing for brainwave activity and consciousness… limited presence;

Different: Travel away from what’s known; away from labels;


 

“The way to become more comfortable, more often, is to experience more discomfort, more often.” ~ Me.

Next Comfort Expanding Task:

1) Create a 4-10 detail deep hypothesis of what will produce the most sales, the most value for the end-user, and what can reasonably achieve $25M in revenue in 5 years. (ST: 1930; ET: 2000) Then 2) develop the best way to strike this hypothesis down (Side Note: experiments are SOP’s) (ST: 2015; ET: 2100). Side Quest: What will make the most difference in the world? Where can I* create the biggest difference, the greatest value?). Then 3) Subconscious and Japanese fluency work. (ST-S: 1745, ET-S: 1825; ST-J: 1830; ET-J: 1900)

Done – Do I* have a 5 drafts of 4-10 detail hypotheses, with one chosen, that says “W, X, Y, Z, n… will produce the most sales and most value for the end user, and can reasonoably achieve $25M in revenue in 5 years.”
Quality – How sure do I* feel when considering testing this hypothesis, with the choice of hypothesis and choice of experiment I*’ve developed?
Speed – At what time did I* get this hypothesis made, experiment made, and did I* start the experiment?
Concentration – How much thought power did I* put into this at once?
Force – How worthwhile was this task?

Systematic stress followed by renewal is the key to high performance.

Next Recovery Task:

Devote 30 minutes to hanging out with my mentors and figuring out who my top 5 are.

Done – Did I* log 30 minutes with my top 5 mentors?
Quality – Did I* log high energy, high pleasantness, narrow focus, meaningful connection? Did I* FP my relation with them?
Speed – Did I* do this immediately after my hypothesis experiment work?
Concentration – How did I* use compound force to evolve this?
Force – How worth it was this this task?

Grab the mentor sheet, develop a relationship FP, and put that on repeat… even if I* feel I* could lose myself in one of them.

Subconscious Access #9 2/3 DONE (2740 hours to FP-day)

Past Comfort Expanding Task:

Subconscious Access #7 (and #8) (ST: 1755; ET: 1827),  Japanese (ST: 1830; ET: 1900), intermittent stress/recovery toward delivering the group call (ST: 2000; ET: 2200).

Done: 3/5 (Did I* provide 10 details for each step of the GaWAS-QANS, follow through with Japanese, and follow through with the entire Tim Ferriss procedure for speech preparation?)
Quality: 2/5 (How pleasant was my energy while going through this? Did I* evolve the ritual of subconscious access and my self-image with it?)
Speed: 3/5 (Did I* complete the subconscious access precisely between 1755 and 1900 and complete the intermittant S/R  before 2200?)
Concentration: 3/5 (Did I* do this in one fell swoop (immediate PQW recovery breaks/5 minute decaf/deep breathing allowed)?)
Force: 4/5 (How well does this serve my primary aim and overall life?)

FP:

Good: I* started the Tim Ferriss procedure for rehearsing. I* got SA

CP: How much sleep to get the night before; whether to work out or not; whether to go home;

Even Better: Have the faith knowing that it’ll turn out great; see ideal end of webinar and decide toward that;

Not-So-Good: Couldn’t recall the imagery from the subconscious access. Fell asleep during subconscious access. Was too tired to follow through with the Tim Ferriss procedure.

Different: After 10 details, have paper nearby to write ’em; always have storyboards with the current question prepended to the first available


 

“The way to become more comfortable, more often, is to experience more discomfort, more often.” ~ Me.

Next Comfort Expanding Task:

Complete the subconscious access ritual, Japanese, and see the adaptation business as done (get 20 details written). 

Done – Did I* complete the subconscious access ritual, Japanese, and the write down 20 details of the adaptation business as done?
Quality – Did I* do each of these in a fully engaged way? How much streamlining was evident?
Speed – Did I* get the adaptation business details done before 1700? And was the SAR-J done precisely between 1745 and 1900?
Concentration – Did I* do a PQW within the SAR-J and still get everything done before 1700? How vividly and from how many perspectives did I* see the adaptation business as done?
Force – How worth it was this this task?

Do a PQW, get the business thing done, then grab some decaf.

Next Recovery Task:

Be present for 30 minutes today

Done –  Did I* allow space in my thoughts and awareness for long enough – did a spinning exhiliration wave in my stomach exist?
Quality – How much was my mind able to ‘stop’ and enable that wave to continue?
Speed – Did I* become present for 15 minutes around the time I* did the business details, and did * become present for 15 minutes immediately after and/or during subconscious access and Japanese lessons?
Concentration – Did I* let go for long enough to allow presence to wash over me?
Force – How positively does this recovery affect my life?

 

Subconscious Access #7 (2740 hours to FP-day)

Past Comfort Task:

Eat a lot of desserts, get some McDonald’s, watch some Code Geass or anime… ST: 2000; ET: 2359.

Done: 5/5 (Have I* eaten desserts, ate at least 2 McChickens, and watched 20 minutes of anime?)
Quality: 4/5 (How pleasantly did I* experience these tasks?)
Speed: 2/5 (How much unused time did I* have?)
Concentration: 3/5 (Did I* go all out enough to where I* don’t want to eat desserts/McDonald’s for the rest of the week?)
Force: 4/5 (How positively did this affect the rest of my tasks and objectives?)


Next Comfort Expanding Task:

Subconscious Access #7 (ST: 1755; ET: 1827),  Japanese (ST: 1830; ET: 1900), intermittent stress/recovery toward delivering the group call (ST: 2000; ET: 2200).

Done – Did I* provide 10 details for each step of the GaWAS-QANS, follow through with Japanese, and follow through with the entire Tim Ferriss procedure for speech preparation? 
Quality – How pleasant was my energy while going through this? Did I* evolve the ritual of subconscious access and my self-image with it?
Speed – Did I* complete the subconscious access precisely between 1755 and 1900 and complete the intermittant S/R  before 2200?
Concentration – Did I* do this in one fell swoop (immediate PQW recovery breaks/5 minute decaf/deep breathing allowed)?
Force – How well does this serve my primary aim and overall life?

Upgrade my self image with this as it relates to the $3K/mo F.P. goal & update the self-image and rituals via FP-SI and other means. Just chill for a bit at 1745, grab some decaf or something comfortable to occupy myself.

Subconscious Access #6 DONE (2759 hours to FP-day)

Past Comfort Expanding Task:

Japanese, subconscious access #6, FP management strategy for a position in BBT.

Done: 5/5 (Did I* access the subconscious, FP the management strategy after, and practice Japanese–finishing these three today?)
Quality: 2/5 (Was I* fully engaged during each and presenting 10 details to the recorder for each in the GWAS-QANS? How pleasantly did I* experience this task?)
Speed: 4/5 (Did I* access the subconscious at precisely 1800, FP the management strategy after, and practice Japanese at precisely 1829–finishing these three today by 1859?)
Concentration: 5/5 (Did I* do all this in one fell swoop or multiple?)
Force: 4/5 (How important was this in achieving my goal?)

Engagement: 3.75/5


 

Next Comfort Task:

Eat a lot of desserts, get some McDonald’s, watch some Code Geass or anime… ST: 2000; ET: 2359.

Done – Have I* eaten desserts, ate at least 2 McChickens, and watched 20 minutes of anime?
Quality – How pleasantly did I* experience these tasks?
Speed – How much unused time did I* have?
Concentration – Did I* go all out enough to where I* don’t want to eat desserts/McDonald’s for the rest of the week?
Force – How positively did this affect the rest of my tasks and objectives?

Go to McDonald’s after this. Grab some dessert for on the way there. Come back, watch Howl’s Moving Castle or Code Geass.

Subconscious Access #6 (2762 hours to FP-day)

Past Comfort Task – “Play Cranium” – Status:

Play Cranium and celebrate the new years. ST: 2315; ET: 0045

Done: 5/5 (Have I* played a game of Cranium?)
Quality: 3/5 (Was I* present but in a lover/crusher of enemies state?)
Speed: 4/5 (Did I* get in when it first started?)
Concentration: 3/5 (Did I* fully disengage and enjoy the game?)
Force: 3/5 (How worth it was it?)


 

Next Comfort Expanding Task:

Japanese, subconscious access #6, FP management strategy for a position in BBT.

Done – Did I* access the subconscious, FP the management strategy after, and practice Japanese–finishing these three today?
Quality – Was I* fully engaged during each and presenting 10 details to the recorder for each in the GWAS-QANS? How pleasantly did I* experience this task?
Speed – Did I* access the subconscious at precisely 1800, FP the management strategy after, and practice Japanese at precisely 1829–finishing these three today by 1859?
Concentration – Did I* do all this in one fell swoop or multiple?
Force – How important was this in achieving my goal? 

Read The Power of Full Engagement for the next couple of hours – or watch an anime or YT. Grab a decaf or water 15 minutes before. Get settled 3 minutes before. Start a minute before.

Subconscious Access #5 DONE (2779 hours to FP-day)

Finish subconscious access, Japanese, FB ads improvement for BBT and Paul’s pages, and FP every single strategy in the $3K/mo franchise prototype; complete by 2200. Start by 1730.

Done: 4/5 (Have I* accessed my subconscious via OTW, completed lesson 3  of Pimsleur’s Japanese, FP’d the marketing for BBT and CL, and FP’d every strategy in the $3K/mo franchise prototype?) (Last one was batched)
Quality: 5/5 (Did I* complete all these in a fully engaged fashion?)
Speed 2/5 (How many percentage points of unused time of the total time given? How much of the given time was I able to ‘cut off’?)
Concentration: 2/5 (How many unique sessions did I* get this done, with fewer being better? Score = 5 – (1-[US]))
Force: 4/5 (How worthy was this task to me?)


 

Play Cranium and celebrate the new years. ST: 2315; ET: 0045

Done – Have I* played a game of Cranium
Quality – Was I* present but in a lover/crusher of enemies state?
Speed – Did I* get in when it first strated?
Concentration – Did I* fully disengage and enjoy the game?
Force – How worth it was it?

Go play it now.