Post SOP

Make it ritualistic. Measure the quality of the task each day. FP it. Write about it if I* want.

Past Comfort Expanding Ritual Task:

xxx

Done: X/5 (xxx?)
Quality: X/5 (xxx?)
Speed: X/5 (xxx?)
Concentration: X/5 (xxx?)
Force: 4/5 (xxx?)

FP -> Comfort Expansion:

Good: xxx

CP: xxx

Even Better: xxx

Not-So-Good: xxx

Different: xxx

Past Recovery Ritual Task:

xxx

Done: X/5 (xxx?)
Quality: X/5 (xxx?)
Speed: X/5 (xxx?)
Concentration: X/5 (xxx?)
Force: X/5 (xxx?)

FP -> Recovery:

Good: xxx

CP: xxx

Even Better: xxx

Not-So-Good: xxx

Different: xxx


 

“The way to become more comfortable, more often, is to experience more discomfort, more often.” ~ Me.

Next Comfort Expanding Task:

xxx (ST: xxx; ET: xxx;)

Done: X/5 (xxx?)
Quality: X/5 (xxx?)
Speed: X/5 (xxx?)
Concentration: X/5 (xxx?)
Force: X/5 (xxx?)

Plan: xxx

Systematic stress followed by renewal is the key to high performance.

Next Recovery Task:

xxx (ST: xxx; ET: xxx;)

Done: X/5 (xxx?)
Quality: X/5 (xxx?)
Speed: X/5 (xxx?)
Concentration: X/5 (xxx?)
Force: X/5 (xxx?)

Plan: xxx